This is a space where you can talk about your feelings and negative emotions. To openly express them will make you find relief and, by listening to yourself you will understand them, learn the way to let them go and free yourself from them.
Why is it so beneficial for you to share your negative as well as your positive feelings?
Giving voice to your positive feelings will reinforce them and fill you with happiness and gratefulness. Besides you will learn how to anchor them to your neural neurological network. And by expressing the negative ones you will be freeing all of that blocked ( stagnant ) energy, bringing them into the light and by doing so, they will lose their importance. You will look at them from a different angle. This will allow you to be aware of and even get a profit from them.